Talk to someone

• Samaritans: Call 116 123 (24/7)
• National Suicide Prevention Helpline UK: Call 0800 689 5652 (6PM to midnight every day)
• Campaign Against Living Miserably (CALM): Call 0800 58 58 58 (5PM to midnight every day)
• Shout: Text SHOUT to 85258 (24/7)
• Papyrus HOPELINEUK: Call 0800 068 4141 (24/7), Text 07786 209 697
• Mind: Call 0300 102 1234 (9AM to 6PM, Monday to Friday)
• SANEline: Call 0300 304 7000 (4:30PM to 10PM every day)
• Switchboard: Call 0300 330 0630 (10AM to 10PM every day)
• Childline: Call 0800 1111 (24/7)
• Refuge: Call 0808 2000 247 (24/7)
• National Society for the Prevention of Cruelty to Children (NSPCC): Call 0808 800 5000 (24/7)
• National Gambling Helpline: Call 0808 8020 133 (24/7)
• Narcotics Anonymous: Call 0300 999 1212 (10AM to midnight)
• National Dementia Helpline: Call 0300 222 1122 (9AM to 8PM, Monday to Wednesday; 9AM to 5PM, Thursday to Friday; 10AM to 4PM, Saturday to Sunday)
• Cruse Bereavement Care: Call 0808 808 1677 (9AM to 5PM, Monday to Friday)
• Rape Crisis National Helpline: Call 0808 802 9999 (12PM to 2:30PM, 7PM to 9:30PM every day)
• Victim Support: Call 0808 1689 111 (24/7)
• Beat: Call 0808 801 0677 (Eating disorders, 12PM to 8PM, Monday to Friday; 4PM to 8PM, Saturday to Sunday)
• Mencap: Call 0808 808 1111 (9AM to 3PM, Monday to Friday)
• Family Lives: Call 0808 800 2222 (9AM to 9PM, Monday to Friday; 10AM to 3PM, Saturday to Sunday)
• Mental Health Matters Helpline: Call 0800 107 0160 (24/7)
• Leeds Survivor Led Crisis Service - Connect Helpline: Call 0808 800 1212 (6PM to 2AM every day)
• MindLine: Call 0300 123 3393 (9AM to 6PM, Monday to Friday)
• Oxford Nightline: Call 01865 270 270 (8PM to 8AM every day)
• Rethink Mental Illness: Call 0300 5000 927 (9:30AM to 4PM, Monday to Friday)
• Rural Support: Call 0800 138 1678 (9AM to 9PM, Monday to Friday)
• Staffordshire Mental Health Helpline - Brighter Futures: Call 0808 800 2234 (7PM to 2AM every day)
• Turning Point: Call 0300 123 0907 (24/7)
• Self-Injury Support: Call 0808 800 8088 (7PM to 10PM, Monday to Thursday)
• SupportLine: Call 01708 765200 (9AM to 5PM, Monday to Friday)
• YoungMinds - Parents Helpline: Call 0808 802 5544 (9:30AM to 4PM, Monday to Friday)
• Edinburgh Crisis Centre: Call 0808 801 0414 (24/7)
• Mental Health Helpline for Wales (C.A.L.L.): Call 0800 132 737 (24/7), Text 'help' to 81066
• Get Connected: Call 0808 808 4994 (24/7)
• Maytree: Call 020 7263 7070 (24/7)
• Hope Project: Call 0800 068 4141 (24/7)
• The Mix: Call 0808 808 4994 (24/7)

• Austria: Telefonseelsorge - Call 142 (24/7)
• Belgium: Zelfmoordlijn 1813 - Call 1813 (Dutch, 24/7)
• Belgium: Prévention Suicide - Call 0800 32 123 (French, 24/7)
• Belgium: Community Help Service - Call 02-6484014 (English, 24/7)
• Bulgaria: Sofia Hotline - Call 0035 9249 17 223
• Croatia: Plavi Telefon - Call (01) 4833-888 (24/7)
• Cyprus: Samaritans Cyprus - Call +357 77 77 72 67 / 0809 1122
• Czech Republic: Modrá Linka - Call +420 549241010 (24/7)
• Czech Republic: Linka bezpečí - Call 116 111 (24/7)
• Czech Republic: Pražská linka důvěry - Call 222 580 697 (24/7)
• Czech Republic: Linka důvěry Ostrava - Call 596 618 908 / 737 267 939 (24/7)
• Czech Republic: Linka duševní tísně Most - Call 476 701 444 (24/7)
• Czech Republic: Linka důvěry DKC - Call 241 484 149 (24/7)
• Denmark: Livslinien - Call 70 201 201 (7AM-11PM)
• Estonia: Eluliin - Call 372 655 8088 (Estonian, 24/7) / 655 5688 (Russian, 24/7)
• Estonia: USALDUS - Call 126 / 127
• Finland: HelsinkiMissio Nuorten Kriisipiste - Call 045-3410 583 (9AM-12AM)
• Finland: Suomen Mielenterveysseura - Call (09) 4135 0510 (24/7)
• Finland: Itsemurhien ehkäisykeskus, SOS – palvelu - Call 09-731391 / 040-5032199 (24/7)
• France: SOS Amitié - Call 09 72 39 40 50 (French, 24/7) / 01 46 21 46 46 (English, 24/7)
• Germany: Telefonseelsorge - Call 0800 111 0111 / 0800 111 0222 (24/7)
• Greece: Γραμμή παρέμβασης για την αυτοκτονία (Klimaka NGO) - Call 1018 (24/7)
• Hungary: Magyar Lelki Elsősegély Telefon­szolgálatok Szövetsége - Call 116-123 (24/7)
• Iceland: Hjálparsími Rauði Krossinn - Call 1717 (24/7)
• Ireland: Aware - Call 1800 80 48 48 (10AM-10PM)
• Ireland: Console Suicide Bereavement Support - Call 1800 201 890 (24/7)
• Ireland: Samaritans Ireland - Call 116 123 (24/7)
• Italy: Suicide Prevention Center, Sant’Andrea Hospital - Call 06 3377 7740 (24/7)
• Italy: Samaritans Onlus - Call 800 86 00 22 (24/7)
• Italy: Telefono Amico Italia - Call 02 2327 2327 (10AM-12AM)
• Italy: Telefono Azzurro - Call 19696
• Latvia: Skalbes - Call 371 67222922 / 371 27722292
• Lithuania: Vaikų linija (Child line) - Call 116 111
• Lithuania: Jaunimo linija (Youth line) - Call 8 800 28888
• Lithuania: Vilties linija (Hope line) - Call 116 123
• Lithuania: Pagalbos moterims linija (Women’s line) - Call 8 800 66366
• Lithuania: Linija Doverija (Support for Russian-speaking clients) - Call 8 800 77277
• Luxembourg: SOS Détresse – Hëllef iwwer Telefon - Call 454545
• Netherlands: 113 Suicide Prevention - Call 0900-0113 (24/7)
• Netherlands: Stichting Korrelatie - Call 0900-1450 (9AM-10PM)
• Netherlands: De Kindertelefoon - Call 0800-0432 (11AM-9PM)
• Northern Ireland: Aware Defeat Depression - Call 07340488254 / 07548530931 / 07759484268 (11AM-3PM)
• Northern Ireland: LifeLine - Call 0808 808 8000 (24/7)
• Norway: Mental Helses Hjelpetelefon - Call 116 123 (24/7)
• Poland: Centrum Wsparcia - Call 800 70 2222 (24/7)
• Portugal: SOS Voz Amiga - Call 213 544 545 / 912 802 669 / 963 524 660 (4PM-12AM)
• Romania: Alianța Română de Prevenție a Suicidului - Call 0800 801 200 (24/7)
• Russia: Moscow Crisis Line - Call 8 495 051 (24/7)
• Slovakia: Linka dôvery Nezábudka - Call 0800 800 566 (24/7)
• Slovenia: Zaupni telefon Samarijan - Call 116 123 (24/7)
• Spain: Teléfono de la Esperanza - Call 717 003 717 (24/7)
• Sweden: Mind Självmordslinjen - Call 90101 (24/7)
• Switzerland: Die Dargebotene Hand - Call 143 (24/7)
• Turkey: Hotline Crisis line - Call 182
• Ukraine: Telephone of confidence “Stavropyghion-058” - Call 058

North America

• Canada: Talk Suicide - Call 1-833-456-4566 (24/7)
• Mexico: Línea de la Vida - Call 800 911 2000 (24/7)
• United States: National Suicide Prevention Lifeline - Call 988 (24/7)

Central America

• Costa Rica: Línea Aquí Estoy - Call 1322 (24/7)
• El Salvador: Teléfono de la Esperanza - Call 717 003 717 (24/7)
• Guatemala: Teléfono de la Esperanza - Call 502 2232 2323 (24/7)
• Honduras: Teléfono de la Esperanza - Call 504 2232 2323 (24/7)
• Panama: Teléfono de la Esperanza - Call 507 2232 2323 (24/7)

South America

• Argentina: Centro de Asistencia al Suicida - Call 135 (Greater Buenos Aires) or 5275-1135 (rest of the country)
• Brazil: CVV - Call 188 (24/7)
• Chile: Teléfono de la Esperanza - Call 717 003 717 (24/7)
• Colombia: Línea Nacional de Prevención del Suicidio - Call 106 (24/7)
• Peru: Teléfono de la Esperanza - Call 717 003 717 (24/7)
• Uruguay: Línea Vida - Call 0800 0767 (24/7)
• Venezuela: Teléfono de la Esperanza - Call 717 003 717 (24/7)

Carribean

• Barbados: The Samaritans Barbados - Call (246) 429-9999
• Bahamas: Crisis Centre Bahamas - Call (242) 328-0922
• Jamaica: Jamaica Mental Health Advocacy Network - Call (876) 929-9038
• Trinidad and Tobago: Lifeline Trinidad and Tobago - Call (868) 645-2800

• Bangladesh: Kaan Pete Roi - Call 01779554391 / 01779554392 / 01688709965 / 01688709966 / 01985275286 / 01852035634
• China: Beijing Suicide Research and Prevention Center - Call 800-810-1117 / 010-82951332
• Hong Kong: The Samaritan Befrienders - Call 2389 2222 / The Samaritans - Call 2896 0000
• India: iCALL Psychosocial Helpline - Call 022-25521111 / Saath Suicide Prevention Helpline - Call 26305544 / 26300222 / Snehaindia - Call 91 44 24640050 / 91 44 24640060 / Vandrevala Foundation Mental Health Helpline - Call 91 730 459 9836 / 91 730 459 9837 / Aasra - Call 91 9820466726 / Sikkim Police Suicide Helpline - Call 221152
• Indonesia: Indonesia hotline - Call 500-454 / Jakarta Suicide Hot Line - Call 021 9696 9293
• Japan: Suicide Hotline (Inochi no Denwa) - Call 0570-783-556 / Child Line Support Center - Call 0120-99-7777
• Malaysia: Befrienders Malacca - Call (06) 284 2500 / Lifeline Association of Malaysia - Call (063) 92850039 / (063) 92850279 / (063) 92850049
• Nepal: Transcultural Psychosocial Organization Nepal (PTO Nepal) - Call 1660 010 2005 / Tribhuvan University Teaching Hospital (TUTH) - Call 4410034
• Pakistan: MIND - Call (+92) 42 3587 1930 / Umang Pakistan - Call +92 317 4288 665
• Philippines: Information and Crisis Intervention Center (ICIC) - Call (02) 804-4673 / 0917 558-4673 / Manila Lifeline Centre - Call (02) 8969191
• Singapore: Care Corner Counselling Centre - Call 1800 3535 800 / Institute of Mental Health (IMH) - Call 6389 2000 / Samaritans of Singapore (SOS) - Call 1800-221-4444 / Singapore Association for Mental Health (SAMH) - Call 1800-283-7019 / Tinkle Friend - Call 1800 2744 788 / SAF Counselling Centre - Call 1800 278 0022 / Youthline - Call 6336-3434 / TOUCHline - Call 1800-3772-252
• Sri Lanka: Sri Lanka Sumithrayo - Call (038) 2235291
• South Korea: Love-Line (Sarang – Jonwha) Counselling Centre - Call (2) 715 8600 / (2) 716 8600 / (2) 717 8600 / (2) 718 8600 / Counsel24 - Call 1566-2525 / LifeLine Korea - Call 1588-9191 / Lifeline National Office - Call (82) 51 804 0896
• Taiwan: Taiwan Suicide Prevention Center - Call (02) 2381-7995 / 0800 788 995 / Taiwan Lifeline International - Call 1995
• Thailand: The Samaritans of Thailand - Call (02) 713-6793 (Thai) / (02) 713-6791 (English)

• Botswana: Lifeline Botswana - Call 391 1270
• Egypt: Mental Health Hotline - Call 0800 888 888 (24/7)
• Ghana: Mental Health Authority Helpline - Call 050 991 4046
• Kenya: Befrienders Kenya - Call 0722 178 177 / 0733 792 177
• Nigeria: Mental Health Foundation - Call 0800 123 23 23
• South Africa: Suicide Crisis Helpline - Call 0800 567 567 (24/7)
• South Africa: Lifeline Johannesburg - Call 011 728 1347
• South Africa: South African Depression and Anxiety Group (SADAG) - Call 0800 21 22 23
• South Africa: Akeso Crisis Helpline - Call 0861 435 787
• South Africa: Cipla 24hr Mental Health Helpline - Call 0800 456 789
• South Africa: Dr Reddy’s Help Line - Call 0800 21 22 23
• South Africa: Adcock Ingram Depression and Anxiety Helpline - Call 0800 70 80 90
• South Africa: ChildLine South Africa - Call 0800 055 555
• South Africa: Tears Foundation Careline - Call 010 590 5920
• South Africa: ChaiFM Helpline - Call 0800 242 436
• Uganda: Uganda Helpline - Call 0800 200 600
• Zambia: Lifeline Zambia - Call 933

• Bahrain: Mental Health Helpline - Call 8000 8000 (24/7)
• Egypt: Mental Health Hotline - Call 0800 888 888 (24/7)
• Iran: Mental Health Helpline - Call 1480 (24/7)
• Israel: ERAN - Call 1201 (24/7)
• Jordan: National Mental Health Helpline - Call 06 500 4545 (24/7)
• Kuwait: Mental Health Support Line - Call 1800 111 (24/7)
• Lebanon: Embrace Lifeline - Call 1564 (24/7)
• Oman: Mental Health Helpline - Call 800 732 73 (24/7)
• Qatar: Mental Health Helpline - Call 16000 (24/7)
• Saudi Arabia: National Center for Mental Health Promotion - Call 920033360 (24/7)
• Turkey: Mental Health Crisis Line - Call 182 (24/7)
• United Arab Emirates: National Program for Happiness and Wellbeing - Call 800 4673 (24/7)

• Australia: Lifeline - Call 13 11 14 (24/7)
• Australia: Beyond Blue - Call 1300 22 4636 (24/7)
• Australia: Kids Helpline - Call 1800 55 1800 (24/7)
• Australia: Suicide Call Back Service - Call 1300 659 467 (24/7)
• Australia: MensLine Australia - Call 1300 78 99 78 (24/7)
• Australia: QLife - Call 1800 184 527 (3PM-12AM)
• Australia: PANDA (Perinatal Anxiety & Depression Australia) - Call 1300 726 306 (9AM-7:30PM, Monday to Friday)
• Australia: 1800RESPECT - Call 1800 737 732 (24/7)
• Australia: MindSpot Clinic - Call 1800 61 44 34 (8AM-8PM)
• Australia: Blue Knot Foundation Helpline - Call 1300 657 380 (9AM-5PM)
• Australia: eheadspace - Free online counselling
• Australia: The Samaritans - Call 1800 198 313
• Australia: SuicideLine Victoria - Call 1300 651 251
• Australia: Rurallink - Call 1800 552 002
• Australia: Alcohol & Drug Support Line - Call 1800 198 024
• Australia: Crisis Care - Call 1800 199 008
• Australia: 13 Yarn - Call 13 92 76 (24/7)
• Australia: ChaiFM Helpline - Call 0800 242 436
• Australia: Adcock Ingram Depression and Anxiety Helpline - Call 0800 70 80 90
• Australia: ChildLine South Africa - Call 0800 055 555
• Australia: Tears Foundation Careline - Call 010 590 5920
• Fiji: Lifeline Fiji - Call 132454
• Fiji: Ba Methodist Lifeline Counselling Service - Call (0679) 670565
• New Zealand: Lifeline - Call 0800 543 354 (24/7)
• New Zealand: Healthline - Call 0800 611 116 (24/7)
• New Zealand: Mental Health Foundation - Call 1737 (24/7)
• Papua New Guinea: Hotline - Call 675 326 0011
• Samoa: Lifeline Samoa - Call 800-5433
• Tonga: Lifeline Tonga - Call 23000 / 25144